Yoga is an integral part of my life. My deep study and ardent practice has helped me realize my goals and potentials and made me capable to inspire individuals and groups to achieve their health, happiness and wholesomeness. I particularly work with the expats, yoga enthusiast groups, women networks and accomplished professionals. I strive to bring a unique sense of awareness towards one’s health goals and instill empowerment through my sessions. I use the ancient techniques and principles of asanas, meditation and pranayama as per the need assessment of the group / individuals. My teaching format is to add knowledge and impart self confidence.
I entered the field of holistic healing and holistic living via the practice of Yoga about 6 years ago.
I am now a Yoga teacher and instructor, certified by -
(i) Indian Yoga Association, Ministry of Ayush
(ii) RYS 200 Yoga Alliance Certificate, Hath Yoga Teacher Training 200 hour level
My motive is to teach the art of Yoga in its most traditional way. It is my wish to bring the benefit of Yoga and its knowledge to as many people as possible, so that their lives can be bettered just the way mine was.
Personal Growth, Anger Management, Stress Management, Anxiety Alleviation, Personality Development, Healing Depression, Relationships, Insomnia, Stomach Issues, Body Pain, Obesity, Fitness & Weight Loss, Shoulder Pain, Knee Pain, Joint Pain, Improving Concentration, Spiritual Wellbeing, Fatigue, Back pain, Asthma, Diabetes, Migraine, Headache, Sinus, Immunity, Blood Circulation, Digestive System, Indigestion
Connaught place, Central Delhi, Delhi
Yoga - Rs 2000 onwards per session
Meditation - Rs 0 onwards per session
I met Rashmi ji in 2016. As a person first of all, I found her to be a very genuine and gentle human being. Ofcourse, when it comes to the art of Yoga, she is extremely dedicated and does a wonderful job of guiding her students well after they've taken lessons from here. I feel grateful to have come across Rashmi ji and have learnt many things apart from Yoga from her!