Mr. Mahesh Kumar

 Tools practiced

Yoga

 Specializations

Anger Management, Stress Management, Anxiety Alleviation, Healing Depression, Stomach Issues, Body Pain, Fitness & Weight Loss, Weight Gain, Shoulder Pain, Knee Pain, Joint Pain, Finding Peace of Mind, Fatigue, Back pain, Heart Problems, Asthma, Diabetes, Migraine, Cervical, Remove Negative Energies, Proper Diet

 Type of Sessions

At home

Namaste!!

Yoga is a relationship that is built between the body, the mind and the breath. Yoga is creating a space between obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortably and competently move their bodies through life.

My Journey with Yoga began when I was around 20 years of age. I took coaching for six months from Dronacharya Trainer Zone under the guidance of Mr. Prashant Sharma (who has been awarded the title of Mr. Delhi 3 times!) in Tughlakabad. After gaining experience, I was amazed at how the practice alleviated the stresses and helped me achieve a much needed personal balance. I began to study more on the subject and since then, there has been holding back.

I have been providing Yoga Services for the past 8 years. With time I have upgraded my profile by becoming an expert in Yoga. I am working with various healers also to help others live a healthy life.

I also started a centre named Paradise Trainer Zone. It is a fitness centre where we provide coach for weight loss/ gain, Yoga, Aerobics, etc.

Yoga has been a part of my life for over 9 years, and my practice has helped me grow stronger, more flexible and fearless. I seek to help others thrive in life by nurturing body, mind, and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

  Tools Practiced

Yoga

  Specialization

Anger Management, Stress Management, Anxiety Alleviation, Healing Depression, Stomach Issues, Body Pain, Fitness & Weight Loss, Weight Gain, Shoulder Pain, Knee Pain, Joint Pain, Finding Peace of Mind, Fatigue, Back pain, Heart Problems, Asthma, Diabetes, Migraine, Cervical, Remove Negative Energies, Proper Diet

   Experience

8 years

  Address

Sri Niwas Puri, South Delhi, Delhi

Energy Exchange

Yoga - Rs 400 onwards per session

Mahesh ji has been instrumental in helping me learn Yoga and getting rid of stress through some really great breathing yog Asans. I started taking classes in Feb, 2016 and over the months i can easily say that i have seen a great improvement in myself both physically and mentally :)