Hypnosis is a state of focused concentration and relaxation in which you are either fully awake or fully asleep. Your mind becomes open and receptive to new ideas, suggestions, thinking and behavioral pattern. Hence, hypnotherapy employs the art of hypnosis to benefit people and help them understand their psychological or emotional issues better.
There are two dimensions of a human mind: the conscious mind and unconscious mind. Our unconscious mind contains everything from the day we were born.
This includes our:
All of this works together very quickly to make up our decision-making process.
What is Hypnotherapy - Our conscious mind is similar an iceberg which floats above the sea level. On the other hand, the vast continuation of the same iceberg, below the surface seems insignificant. Similarly, the unconscious mind is analogous to that part of the iceberg which resides beneath the water level.
This process focuses on the subconscious mind and hence primary methods of relaxation are used to achieve this state. Any hypnotherapy session would typically contain the following steps.
Before and after the session, the hypnotherapist discusses various strategies to combat the client's underlying issues. So, the person going through hypnotherapy is completely aware of the changes that take place within himself.
We generally don't know that our subconscious controls a lot of things automatically. For example, if there's something that frightens you, your heart starts beating faster. This is because your subconscious mind has now become aware of the danger and is preparing your body to enter fight-or-flight mode. Therefore, hypnotherapy works at the subconscious level rather than addressing the issue forefront.
There are different types of hypnotherapy that address specific purposes
Hypnosis is an altered state of consciousness. Interestingly, we all experience hypnosis every single day. For example, daydreaming, losing yourself in a good book, etc are all part of self-hypnosis. Our subconscious mind uses this trance like state as a stress reliever. Since this is a self-induced hypnosis, you have total control over it.
Whereas, hypnotherapy is the use of hypnosis as a therapy to help an individual become more self-aware and hence, lead a happier and more productive life. As hypnotherapy is performed by a trained hypnotherapist, clients only have a partial control over it. Since hypnotherapy clears the blockages in the mind, it is considered to be more effective than hypnosis alone.
There are several benefits of this therapy.
Hypnotherapy sessions can guarantee the same results in fewer sessions as compared to CBT.
Since hypnotherapy focuses on the unconscious mind, which is a direct repository of our personality, its success rate is very high.
It helps resolve issues such as; anxiety, panic attacks, confidence, phobias, weight loss and fears effectively
There are over half a million hypnotherapists all over the world. They work to bring about a change in people's lives through hypnotherapy.
Wish to reap the benefits of hypnotherapy? Meet your preferred hypnotherapist here