I have distilled 7,000 hours of yoga teaching experience into a precise science through Atré Yoga. My unique method comprises of 5 sets of asanas designed with variations that help students address their individual needs. My knowledge and application of anatomy and kinesthetics is one of the hallmarks of my practice. Understanding the physics of force and movement behind each asana helps me guide students through this series safely and effectively. This knowledge also enables me to address my students’ specific goals and develop creative and customized practices for them.
My main clients include UNICEF, Airtel, Penguin, Rotary International, the German Embassy School, UNODC.
I also write regularly for and have been featured in major publications, including the Outdoor Journal, Mail Today, Star News, Hindustan Times, The Telegraph, The Times of India, and Time Out Delhi. I am currently working on my first book too.
I look forward to helping people lead active and fulfilling lives through the regular practise of Yoga.
Anger Management, Stress Management, Anxiety Alleviation, Healing Depression, Insomnia, Drowsiness, Stomach Issues, Body Pain, Obesity, Weight Loss, Shoulder Pain, Knee Pain, Joint Pain, Dyslexia, Eye Sight, Improving Concentration, Being Motivated, Finding Peace of Mind, Being Positive, Overcoming Addictions, Overcome Phobias, Fatigue, Back pain, Asthma, Diabetes, Migraine, Headache, Sinus, Immunity, Blood Circulation, Digestive System
Defence Colony / Shahpur Jat, South Delhi, Delhi
Yoga - Rs 800 onwards per session
Meditation - Rs 500 onwards per session
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